Monday, October 6, 2025

Changes are coming to Seasons of Life.... Short story Hint ;)

 

                       

Finding Forever at Seasons of Life

The Johnson family arrived under a sky brushed with soft morning light. Wind chimes swayed gently above the gate that read:
“Seasons of Life — Where Hearts Heal and All Creatures Find Home.”

They hadn’t come for a vacation; they’d come searching for something missing. After months of feeling the quiet in their home where laughter used to echo, they’d heard about a place where people and rescue dogs could find peace—and maybe, each other.

The moment they stepped onto the cobblestone path of Doggy Town, the air felt different. It smelled like sunlight and cedar shavings, and the sounds of gentle music and wagging tails filled the air. Small cottages lined the walkway, each home to a rescue dog waiting for a family.

At the Pup Café, the children sipped strawberry-lavender lemonade while volunteers introduced them to friendly faces—Buddy, the golden retriever; Luna, the shy border collie; and finally, Milo, a small black-and-white terrier with a crooked tail and curious eyes.

Milo didn’t bark or jump. He simply walked over, sat down beside the youngest boy, and rested his paw on the child’s shoe.
The connection was instant—quiet, sure, and pure.

“Why don’t you stay the night?” said Ellie, the caretaker. “We offer Adopt & Stay Cabins so families can spend time with their match before deciding.”

That evening, the Johnsons explored the Seasons of Life Exhibit, a walk-through experience of the stages of life—Birth, Growth, Love, and Wisdom. They ended the day at Matt’s Retro Vault, where they played old arcade games and laughed harder than they had in months.

Later, they watched a movie under the stars, Milo curled at their feet, his eyes flicking from the screen to their faces as if memorizing them.

When morning came, the sun poured golden light through the cabin window. The family found their son sitting outside on the porch, Milo in his lap, both looking out over the gardens.

“I think he’s already ours,” the boy whispered.

Ellie met them at checkout with papers and a wooden tag engraved with Seasons of Life Family.

“Every soul that heals here,” she said, “becomes part of the circle.”

As they drove away, Milo’s ears flapped in the wind, the resort fading behind them in the distance. The Johnsons didn’t just adopt a dog that weekend—they found a missing piece of themselves.

And Seasons of Life stood waiting, ready for the next heart to come home.

Friday, August 29, 2025

Do you have Family Meetings with your kids? Here is why you should!


Why Family Meetings Have Been a Lifesaver for Me and My Kids

I’ve learned over the years that one of the best ways to keep my family connected is by holding regular family meetings. Now, before you picture a big conference table and a long agenda, let me tell you—it’s nothing like that. For us, family meetings are usually just gathering in the living room or around the kitchen table.

I call a meeting when I know something big is coming up—like a move, a new job, or even something fun like a vacation. Sometimes it’s just because chores aren’t getting done and I’d rather talk about it all together instead of repeating myself ten times.

But honestly, I leaned on family meetings the most when I was going through my divorce. That was such a hard season for all of us. I didn’t want my kids to feel like they were in the dark or that their voices didn’t matter. So, we sat down together more often, and I made sure each of them got the chance to talk and share how they were feeling—with no judgment.

And you know what? Those meetings brought us closer.

What Happens in Our Family Meetings

Here’s how we usually do it:

  • Everyone gets a turn to talk.

  • No interrupting and no making fun of what someone shares.

  • We try to end with a plan—or even better, something positive.

Sometimes the meetings are quick, and other times the conversations go deeper. But no matter what, my kids know it’s their safe space to be honest.

Why I Believe They Work

  • They help my kids feel heard. Even if I don’t always agree, they know I’m listening.

  • They build respect. We practice listening to each other without judgment.

  • They keep us connected. Life can get so busy, but these meetings pull us back together.

  • They provide stability. Especially during my divorce, my kids needed that regular check-in time to feel secure.

Final Thoughts

If you’ve never tried a family meeting, I encourage you to. It doesn’t have to be fancy—just pick a time, gather together, and let everyone share what’s on their hearts.

For us, these little meetings have become more than just “talking things out.” They’ve been a way to teach my kids that their voice matters, that we’re a team, and that no matter what life throws our way, we face it together.

Wednesday, August 20, 2025

I Hear You

 






I Hear You

Some days, the world feels too heavy.
You get up, go through the motions, and still feel like you’re carrying something no one else can see. Maybe it’s worry. Maybe it’s grief. Maybe it’s the quiet ache of not feeling understood.

If that’s you today—I hear you.

"You don’t have to explain it all or have the, right words.” 

The fact that you’re breathing and moving forward, even while it feels impossible, is already proof of your strength.

I want you to know something important: you are not alone in this. Even if no one around you understands the depth of what you’re going through, you are still worthy of peace, love, and rest.

It’s okay to feel tired. It’s okay to not have it all figured out.
What matters is that you’re still here—and that matters more than you realize.

So if you need permission to stop being so hard on yourself, here it is. You’re allowed to rest. You’re allowed to heal slowly. And you’re allowed to still hope for brighter days.

You are seen. You are loved. You are stronger than this storm.

💚
SL Bradley 

Friday, August 15, 2025

New Phycological Thriller story in the making....


 

                New Story Coming Soon: Until I Wake

I’m so excited to finally share something I’ve been quietly working on—my brand-new novel, Until I Wake. This story has been living in my mind and heart for months, and I can’t wait for you to experience it.

At its core, Until I Wake is a psychological thriller with a hauntingly emotional twist. It follows the story of Ava, a woman trapped between reality and illusion. When she wakes up in a version of her life where everything she built with her perfect someone is gone, she’s forced to confront strange and terrifying events that make her question her own sanity.

From ghostly whispers in the night to unsettling encounters that defy explanation, the tension builds with every chapter. But underneath the suspense lies something deeper—a journey through love, loss, and the resilience of the human spirit.

What I love most about this book is that it plays with perception. As the story unfolds, you’ll start to wonder:

  • Is Ava being haunted… or is she losing her mind?

  • What’s real, and what’s a creation of her own memories?

  • And most importantly—what happens when the truth finally comes to light?

I’ve poured my heart into this one, weaving in both edge-of-your-seat suspense and raw, emotional depth. If you love stories that make you feel as much as they make you think, you’re going to connect with Until I Wake.

Why you’ll love it:

  • A gripping blend of psychological suspense and emotional drama

  • Cliffhangers at the end of every chapter to keep you turning pages

  • A twist ending that will stay with you long after you close the book

I’ll be sharing sneak peeks, character reveals, and behind-the-scenes details here on the blog as we get closer to release day. Stay tuned—you won’t want to miss it.

Thank you for being here and supporting my writing journey. This one is going to be unforgettable.

Until I Wake — Coming Soon.

Your Brain is making you SICK!!!

 

The Connection Between Mental Health and Physical Health — And Why You Can’t Ignore It

Most people are in denial that their overall body health and the health of their mind are indeed connected.

To me, a quiet small-town girl with a passion to heal those around her, it seems very obvious that the two need each other to thrive. I’m not a doctor, but I feel I have done enough of my own research and studying to be one by now! I have observed, I have listened, and I have tested the theories out on myself over the past 36 years.

It’s common sense (or at least it should be) that when we feel upset all the time, are stressing about random things that don’t matter, and big things that do… our bodies are not happy. Then, when our body isn’t happy, we feel ill. Our immune system gets lazy, it’s no longer able to stand up to those pesky germs, and before you know it — we’re sicker than a dog!


The Science Backs It Up

Here’s what research says (for those who like receipts):


Real-Life Proof You’ve Probably Felt

Think about it — when you’ve had a really bad week:

  • Your shoulders get tight.

  • Your sleep goes out the window.

  • You catch every cold going around.

  • You have no energy for the things you normally enjoy.

That’s not a coincidence. That’s your mind and body having a conversation — and right now, they’re gossiping about how burnt out you are.


How to Take Care of Both

The good news? If the mind and body are connected, then working on one can help heal the other.
Here are some things I’ve learned (and lived) that really make a difference:

  1. Breathe on purpose – Even two minutes of slow, deep breathing can lower stress hormones.

  2. Move daily – Not to lose weight, not to look a certain way — just to move your energy around and keep your body strong.

  3. Eat food that loves you back – Whole, nourishing foods help your body fight illness and your mind feel more stable.

  4. Speak kindly to yourselfNegative self-talk is like feeding your brain spoiled milk. It will make you sick from the inside out.

  5. Rest without guilt – Sleep is when your brain cleans house and your body repairs itself.


The Bottom Line

You can’t pour into your life if your cup is empty. Your mind and body are not separate teams — they’re partners. When one is hurting, the other is too. And when you care for both? That’s when you truly start to thrive.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


         ?????? What can you do to help yourself  ??????


      Gardening is a Natural Medicine for the Mind and Body

If you want a simple, affordable way to boost your mental and physical health, let me tell you — a garden might just be your answer. Whether it’s a community garden or a little patch of earth in your own backyard, spending time with plants and soil does way more than give you pretty flowers and fresh tomatoes. Gardening is medicine for the soul, and the more time you spend in it, the more you feel that truth deep down.

1. You’re more likely to eat healthy.
When you grow your own food, you naturally start eating more fresh fruits and vegetables. There’s something about pulling a carrot from the ground or plucking a tomato off the vine that makes it taste better than anything from the store. And because you worked for it, you want to eat it.

2. It lowers stress hormones.
Studies have shown that gardening can lower cortisol levels (that pesky stress hormone). Add in fresh air, sunshine, and a little movement, and your brain starts releasing those happy chemicals like serotonin and dopamine.

3. Gardening is grounding.
Literally. Touching the earth connects you to the natural world in a physical way. When your hands are in the soil, your body releases built-up static and stress — almost like the earth is taking in the bad and giving you calm in return. This grounding can help quiet racing thoughts and bring you back to the present moment.

4. It strengthens community connections.
If you join a community garden, you’re not just growing plants — you’re growing friendships. Sharing tips, trading seeds, and helping each other’s plots creates a support system that naturally lifts your mood and sense of belonging.

5. It moves your body without feeling like “exercise.”
Bending, lifting, digging, and carrying water all count as movement, but it’s so enjoyable you don’t even realize you’re exercising. That physical activity improves circulation, strengthens muscles, and supports heart health.

6. It’s free therapy you can take daily.
There’s something about watching a seed turn into a plant that feeds you — body and soul. It teaches patience, hope, and resilience. Plants don’t grow overnight, and neither do we.




Monday, July 28, 2025

WAKE UP!!

 Wake Up: Reclaiming Health, Land, and Freedom in a Manufactured World

    Are you tired of feeling like the system is working against you? You’re not alone. More and more people are waking up to the reality that much of our healthcare, food, and economic systems are designed to keep us dependent—sick, stressed, and broke. This post explores how the system maintains control, and how you can reclaim your health, land, and freedom.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1. The Sick Care Industry: 🤕🤒

Modern medicine often prioritizes treating symptoms rather than healing the root cause. Pharmaceuticals are prescribed for everything, but they frequently come with side effects that require even more medication. True healing—through food, rest, movement, and emotional work—is rarely encouraged.

2. Poison in Our Food Supply: 🤢☣️

Conventional farming relies on chemical pesticides and herbicides like glyphosate, which has been linked to cancer and hormone disruption. Organic foods are often priced out of reach, while processed junk is cheap and accessible. This is no accident—it's systemic.

3. Chemical Exposure Everywhere: ☣️🚫👎

From fluoride in toothpaste to aluminum in deodorants, we are constantly exposed to chemicals that disrupt our bodies. Many of these are banned in Europe but still legal in the U.S.

4. Environmental and Psychological Control: 🤯

Fear-based news, environmental pollution, and debt culture all keep us distracted and disempowered. We're taught to consume rather than create. To obey rather than question.

❓️❓️❓️❓️So What Can You Do?❓️❓️❓️

You can reclaim your power by stepping outside the system. 

🥦🍎Grow your own food 🫛🌽

Learn natural healing 🍯

Educate your children about emotional resilience 😁🫂💪

Create your own economy through digital or physical goods 👨‍👩‍👧‍👧🐖🐄🥕🌽💒📜📚

 ⚖️ Take small steps that lead to a big impact ⚖️


Monday, July 7, 2025

DONE explaining myself

Why I Stopped Explaining My Pain (And Started Healing in Nature)

By SL Bradley


There comes a point where explaining your pain feels more exhausting than the pain itself.


I used to feel like I had to justify my emotions. I’d pour out every detail, hoping someone would finally say, “I get it.” But most people didn’t. They couldn’t. And over time, I realized their inability to understand wasn’t mine to fix.


So I stopped explaining.

And I started healing.


The Silence That Saved Me

When I let go of needing to be understood, I found something else waiting: peace.


I started walking in the garden more.

Not just for the plants—but for the **stillness**. The kind of stillness that holds space without judgment.

The breeze didn’t need an explanation.

The rain didn’t ask for a backstory.

Nature simply let me *be*—and that changed everything.


The Garden Became My Reset Button


In those quiet moments, something began to shift. I wasn’t running from the pain—I was finally **sitting with it**, without pressure or performance.


That’s where the idea for *Giggles in the Garden* was born.

I wanted to take that sense of calm, that safety, and turn it into something healing—not just for me, but for others too. Especially for kids who don’t always have the words yet.


From Pain to Purpose


Now, I create soothing songs, calming videos, and printable healing tools—not because I have it all figured out, but because I *finally* stopped pretending I had to.


If you’ve ever felt like you’re “too much” or “too sensitive”...

If you’re tired of explaining your trauma just to be believed...

If you long for a soft place to land, even for a moment—

You’re not alone here.

           🌿 Want to Take a Breath With Me?


Giggles in the Garden: Youtube channel

 🛒 Explore healing quotes and printables in my Etsy shop: Shop here!!

Go here and you can check out all of my books!! There are tons more to come!! I love fantasy, mystery, thrillers and I love healing through stories and I love healing the heart and mind. So keep on the lookout for more in the near future: 

My website!!

And if today is one of those days where you feel invisible—

Just know: I see you.

And the healing you’re doing matters.


With love and rooted strength,

– SL Bradley

Saturday, June 21, 2025

🍀Clover Paths & Compost Gold: The Lazy Genius Way I Mulch My Garden Beds

 Let me tell you a story…

It all started with a wagon full of grass clippings. I had mowed the yard and tossed the clippings in there with every intention of dumping them in my compost pile. But, like most of my well-meaning intentions, I got busy... and forgot. Then it rained. Then I forgot again.

Next thing I know, I walk past the wagon and catch a whiff of what can only be described as fermented cow manure meets lawn smoothie. 🤢 And in that exact moment, I had a lightbulb moment:💡💡💡💡


“Wait... is this gross liquid actually good for the garden?” 🧏🏼‍♀️

Turns out? It kind of was.

From Forgotten Funk to Fertilizer Gold

That smelly wagon stew was actually a form of accidental compost tea. And while I wouldn't recommend dumping it straight onto delicate plants (trust me, it needs to be diluted), it was rich in nutrients—and I used it on my compost pile and around some tougher plants. Lazy win #1.

But here’s where things really took off.

🌾 Straw = Not My Best Friend

I had been buying straw bales to use as mulch in my garden beds, thinking I was being smart. Until one day, I looked around and noticed… a whole new garden was growing. Only I didn’t plant it.

Yep—my beds were now full of germinating straw seeds. Weeds I paid for. 😑

That was the moment I said, “No more.”.......

Enter: Clover & Controlled Wildness

I decided to lean into what I already had—my yard. I bought multiple 5-pound bag of clover seed and spread it through all the grassy areas and garden paths!!! Clover does everything I need:

  • It fixes nitrogen, naturally feeding my soil

  • Bees and pollinators love it

  • It stays short, soft, and I don’t have to mow it

  • It adds to the wild, beautiful vibe I want in my garden

So instead of trying to tame the whole yard, I’m letting the paths and borders grow wild and free, while keeping my garden beds neat, mulched, and intentional.

Drying My Own Mulch: Lazy Genius Style

Now when I mow (the clover or any other grass), I collect the clippings and lay them out on a tarp or old sheet in the sun to dry.

Here’s my simple method:

  1. Mow + collect clippings

  2. Spread them thin in a sunny spot

  3. Stir them every day or two until crispy

  4. Store them in breathable bins or bags

  5. Use them as mulch around my plants (NOT too close to the stems!)

It’s free. It’s clean. And it won’t sprout a hayfield in my potato patch.

 Lazy win #2.

The Magic of Wild Paths + Tidy Beds

This balance—wild paths, intentional beds—feels like the best of both worlds. My garden is becoming a living metaphor:
Let the wild things grow where they belong, and nurture the space where your vision is taking root.

It's peaceful. It's beautiful. And most importantly—it's me.

🎥 Watch It Come to Life

I’ll be showing a quick walkthrough of this on my YouTube channel, Seasons of life so you can see the wagon, the clippings, the clover, and all the real-life garden magic (and mess) behind it.

Want to Try This Yourself?

Stay tuned—I'm adding a free printable with my lazy girl mulch recipe, drying guide, and how to make this system work for your garden too.

Whether you’re a seasoned homesteader or just a tired mama trying not to buy one more bale of straw, this method could save you time, money, and a whole lot of weedy frustration.

Because around here… we grow with purpose, love with ease, and mulch like a wildflower warrior 🌸

Thursday, June 19, 2025

Something Magical Is Blooming: Welcome to Giggles in the Garden

 “What if laughter could grow like flowers?

What if bugs could teach kids about big emotions, confidence, and kindness—right from the soil up?
That’s the heartbeat behind Giggles in the Garden, and we’re just getting started.”

What Is Giggles in the Garden?

  • A new YouTube channel for kids and parents

  • Combines funny animal clips + emotional lessons + nature-based characters

  • Created with healing, learning, and laughter in mind

  • Gentle, safe, and soul-nurturing—especially for kids who’ve experienced hard things


What You Can Expect:

  • Weekly videos featuring characters like Doug the Slug and Bree the Bee

  • Educational AND emotional tools—without kids realizing they’re learning

  • Free and affordable printables (coloring pages, activity sheets)

  • Garden stories that build self-worth, mindfulness, and joy

  • A healing space for parents, too—because your heart matters


  •  Why We Created It:

    • Because your child deserves tools to feel empowered

    • Because healing doesn't have to be heavy—it can be colorful, silly, and kind

    • Because laughter is medicine, and nature is the guide

      How to Join the Garden Movement:

      • Subscribe to the channel (launching soon!) More info to come!! Follow on the mother channel till "Giggles in the Garden" launches!!  Seasons of life Vlog

      • Follow us on Pinterest & Instagram for extra goodies

      • Share with other parents or teachers who need this light

      • check out: Our Website to get updates!!

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~

      If you’ve been searching for content that gets it—that honors a child’s heart and lets them giggle while they grow—this is for you.
      The garden gates are opening soon. We can’t wait to see you!🐛🦋🐌⚘️🌷🪻

Sunday, June 8, 2025

Healing Childhood Trauma in the Garden – Rooted Episode 1

 Hello friends,

Today, I’m sitting in my garden house, sorting seeds and sorting through memories. 🌱✨
In the very first episode of Rooted on YouTube, I’m opening up about childhood trauma—what it is, how it shapes us, and how we can begin to heal.

For a long time, I didn’t even realize I was carrying the weight of childhood trauma. It showed up in ways I never expected: the people-pleasing, the anxiety, the feeling like I always had to prove my worth. Maybe you’ve felt those patterns too.

Here’s what I shared in the video:

How to Know If You Have Childhood Trauma

  • Feeling unworthy or ashamed for no reason

  • Struggling with boundaries

  • Toxic relationship patterns

  • Anxiety, depression, or physical symptoms like chronic pain

  • Feeling disconnected from your emotions

  • Ways to Cope and Heal

    • Acknowledge your pain without judgment

    • Use grounding practices like gardening or time in nature

    • Start therapy or talk to safe, supportive people

    • Reparent yourself—give yourself the love you needed as a child

    • Practice healthy boundaries and protect your energy

    • Remember: healing is a journey, and you don’t have to go it alone

    I believe healing is just like tending a garden. 🌿 You plant small seeds of change, nurture them, and with time and care, they bloom into something beautiful.

    If you’re ready to join me on this journey, watch Episode 1 of Rooted here:
    👉 https://youtu.be/7vganrygnko?feature=shared

    Let’s create a safe, honest, and healing space together. Drop a comment on the video and share your own story, if you feel called.

    Sending you hope and love,
    SL Bradley

Monday, May 26, 2025

“What Type of Trauma Are You Holding On To?” (Free Quiz Inside)

💜“What Type of Trauma Are You Holding On To?” (Free Quiz Inside)

Trauma doesn’t always scream. Sometimes, it whispers—through anxiety, chronic pain, broken relationships, or the feeling that something is just… off.
If you’ve ever said, “I don’t even know what’s wrong with me,”—you’re not alone.

Many people carry emotional wounds from childhood, betrayal, loss, or abuse—but they don’t know how to name it. And if we can’t name it, how can we ever hope to heal?

That’s why I created this series of gentle self-discovery quizzes—to help you pinpoint what kind of trauma may be holding you back, and where your healing journey can begin.

✨ What You’ll Find Inside:

These short, printable questionnaires are designed to guide you with yes/no and multiple-choice style reflections—easy enough for anyone to complete but powerful enough to spark real insight. They cover:

  • Childhood Emotional Neglect

  • Betrayal and Trust Trauma

  • Relationship & Attachment Trauma

  • Survival Mode & Hyper-Independence

  • Grief & Loss Trauma

  • And more to come…

🌱 Why It Matters:

When we don’t know our trauma, we tend to:

  • Repeat patterns we don’t understand

  • Feel stuck in relationships or jobs

  • Struggle with confidence, trust, or rest

  • Seek healing in all the wrong places

But once you identify the type of trauma you carry, everything starts to shift. It gives you language. It gives you clarity. And most importantly—it gives you power back.


🧩 Ready to Discover Your Hidden Trauma?

These printable quizzes are now available in my Etsy shop:

👉 Click here to grab the Trauma Self-Discovery Quiz Pack
(More being added soon—save the shop to stay updated!)

Whether you're just starting your healing journey or deep into self-work, these tools are a meaningful first step toward understanding what your body and mind have been holding for far too long.


❤️ Final Thoughts:

You are not broken.
You are carrying unprocessed pain.
And the first act of healing is simply getting curious.

Let this be the moment you pause, reflect, and say:
“I’m ready to understand myself.”

Changes are coming to Seasons of Life.... Short story Hint ;)

                          Finding Forever at Seasons of Life The Johnson family arrived under a sky brushed with soft morning light. Wind c...