“What Type of Trauma Are You Holding On To?” (Free Quiz Inside)
💜“What Type of Trauma Are You Holding On To?” (Free Quiz Inside) Trauma doesn’t always scream. Sometimes, it whispers—through anxiety, chronic pain, broken relationships, or the feeling that something is just… off. If you’ve ever said, “I don’t even know what’s wrong with me,” —you’re not alone. Many people carry emotional wounds from childhood, betrayal, loss, or abuse—but they don’t know how to name it. And if we can’t name it, how can we ever hope to heal? That’s why I created this series of gentle self-discovery quizzes—to help you pinpoint what kind of trauma may be holding you back, and where your healing journey can begin. ✨ What You’ll Find Inside: These short, printable questionnaires are designed to guide you with yes/no and multiple-choice style reflections—easy enough for anyone to complete but powerful enough to spark real insight. They cover: Childhood Emotional Neglect Betrayal and Trust Trauma Relationship & Attachment Trauma Survival Mode & Hyper-Independ...