“What Type of Trauma Are You Holding On To?” (Free Quiz Inside)
💜“What Type of Trauma Are You Holding On To?” (Free Quiz Inside)
Trauma doesn’t always scream. Sometimes, it whispers—through anxiety, chronic pain, broken relationships, or the feeling that something is just… off.
If you’ve ever said, “I don’t even know what’s wrong with me,”—you’re not alone.
Many people carry emotional wounds from childhood, betrayal, loss, or abuse—but they don’t know how to name it. And if we can’t name it, how can we ever hope to heal?
That’s why I created this series of gentle self-discovery quizzes—to help you pinpoint what kind of trauma may be holding you back, and where your healing journey can begin.
✨ What You’ll Find Inside:
These short, printable questionnaires are designed to guide you with yes/no and multiple-choice style reflections—easy enough for anyone to complete but powerful enough to spark real insight. They cover:
Childhood Emotional Neglect
Betrayal and Trust Trauma
Relationship & Attachment Trauma
Survival Mode & Hyper-Independence
Grief & Loss Trauma
And more to come…
🌱 Why It Matters:
When we don’t know our trauma, we tend to:
Repeat patterns we don’t understand
Feel stuck in relationships or jobs
Struggle with confidence, trust, or rest
Seek healing in all the wrong places
But once you identify the type of trauma you carry, everything starts to shift. It gives you language. It gives you clarity. And most importantly—it gives you power back.
🧩 Ready to Discover Your Hidden Trauma?
These printable quizzes are now available in my Etsy shop:
👉 Click here to grab the Trauma Self-Discovery Quiz Pack
(More being added soon—save the shop to stay updated!)
Whether you're just starting your healing journey or deep into self-work, these tools are a meaningful first step toward understanding what your body and mind have been holding for far too long.
❤️ Final Thoughts:
You are not broken.
You are carrying unprocessed pain.
And the first act of healing is simply getting curious.
Let this be the moment you pause, reflect, and say:
“I’m ready to understand myself.”
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